We’re here to help you with whatever you need
Anxiety Management
We help you understand your anxiety, build practical coping tools, and regain a sense of balance and control in your day-to-day life.
Depression Support
Our therapists provide a safe, non-judgmental space to explore your feelings, rebuild motivation, and work towards improving your emotional wellbeing.
Family Counselling
Our family sessions create a supportive environment where everyone can be heard, helping resolve conflict and build healthier family dynamics.
Gender Dysphoria Support
We offer respectful guidance to help you explore your feelings and distress associated with gender dysphoria. Our focus is on understanding underlying emotions, improving wellbeing, and helping you build coping strategies
Grief & Loss Counselling
Whether you’re grieving a person, relationship, or life change, we help you navigate the pain of loss with compassion and steady emotional support.
Marriage & Relationship Counselling
We help couples improve communication, rebuild trust, and strengthen emotional connection so you can navigate challenges together.
Narcissistic Relationship & Abuse Recovery
We assist you in understanding patterns of emotional abuse, rebuilding self-worth, and healing from the effects of narcissistic relationships.
Trauma Counselling
We support you in processing difficult experiences at your own pace, helping you feel safer, more grounded, and empowered to move forward.
Youth Mental Health & Wellbeing
We work with young people to build confidence, emotional resilience, and healthy coping strategies during the most important stages of development.
Affordable support for your mental wellbeing
Single Session
$ 109
1-hour personalised session
Tailored to your needs and goals
Available in-person or online
Flexible scheduling options
